EFT - Emotional Freedom Technique
What is EFT / Tapping?
EFT – Emotional Freedom Technique is a self-help method based on research showing that emotional trauma contributes greatly to disease. It is an emotional version of acupuncture, except no needles! EFT can rapidly reduce the emotional impact of memories and events that trigger emotional turmoil and stress. Once the distress is reduced or removed, the body can often re-balance itself, and heal quicker.
The technique releases blockages within your energy system which are the source of emotional pain and discomfort. These blockages often also lead to limiting beliefs and behaviours and an inability to live life more happily and harmoniously.
EFT uses elements of Cognitive Therapy and Exposure Therapy, combined with Acupressure, by fingertip tapping on 12 acupuncture points on the head, hands and body.
What can I use EFT for?
Over 100 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for depression, anger, phobias, anxiety, depression, cravings, addictions, post traumatic stress disorder, pain, and other problems.